Valerie Wartman 3000m row
3,000m
Meters
17:15.9
Time
2:52.6
Pace
151
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 107 |
January 11, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.9 | 3,000m | 2:52.6 | 68 | 534 | 27 |
| 3:35.8 | 600m | 2:59.8 | 60 | 507 | 27 |
| 3:28.0 | 1,200m | 2:53.3 | 67 | 531 | 27 |
| 3:25.3 | 1,800m | 2:51.0 | 70 | 540 | 27 |
| 3:25.7 | 2,400m | 2:51.4 | 69 | 539 | 27 |
| 3:21.1 | 3,000m | 2:47.5 | 74 | 555 | 27 |
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Workout Graph
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