Valerie Wartman 4000m row
4,000m
Meters
22:44.1
Time
2:50.5
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 107 |
January 12, 2023 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.1 | 4,000m | 2:50.5 | 71 | 542 | 27 |
| 4:38.1 | 800m | 2:53.8 | 67 | 529 | 27 |
| 4:34.9 | 1,600m | 2:51.8 | 69 | 537 | 27 |
| 4:33.5 | 2,400m | 2:50.9 | 70 | 541 | 27 |
| 4:32.6 | 3,200m | 2:50.3 | 71 | 543 | 27 |
| 4:25.0 | 4,000m | 2:45.6 | 77 | 565 | 27 |
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Workout Graph
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