Valerie Wartman 4000m row
4,000m
Meters
22:20.5
Time
2:47.5
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 107 |
January 12, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.5 | 4,000m | 2:47.5 | 74 | 556 | 26 |
| 4:38.4 | 800m | 2:54.0 | 66 | 528 | 27 |
| 4:29.5 | 1,600m | 2:48.4 | 73 | 552 | 27 |
| 4:22.9 | 2,400m | 2:44.3 | 79 | 571 | 26 |
| 4:28.1 | 3,200m | 2:47.5 | 74 | 556 | 26 |
| 4:21.6 | 4,000m | 2:43.5 | 80 | 575 | 26 |
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Workout Graph
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