Valerie Wartman 4000m row
4,000m
Meters
22:13.1
Time
2:46.6
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 107 |
January 12, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.1 | 4,000m | 2:46.6 | 76 | 560 | 26 |
| 4:34.4 | 800m | 2:51.5 | 69 | 538 | 27 |
| 4:26.0 | 1,600m | 2:46.2 | 76 | 562 | 25 |
| 4:27.0 | 2,400m | 2:46.8 | 75 | 559 | 26 |
| 4:27.9 | 3,200m | 2:47.4 | 75 | 556 | 26 |
| 4:17.9 | 4,000m | 2:41.1 | 84 | 587 | 26 |
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Workout Graph
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