Valerie Wartman 3000m row
3,000m
Meters
16:38.9
Time
2:46.4
Pace
155
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 107 |
January 12, 2023 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.9 | 3,000m | 2:46.4 | 76 | 561 | 27 |
| 3:20.0 | 600m | 2:46.6 | 76 | 560 | 27 |
| 3:18.7 | 1,200m | 2:45.5 | 77 | 565 | 27 |
| 3:20.4 | 1,800m | 2:47.0 | 75 | 558 | 27 |
| 3:21.7 | 2,400m | 2:48.0 | 74 | 553 | 27 |
| 3:18.1 | 3,000m | 2:45.0 | 78 | 567 | 27 |
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Workout Graph
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