Valerie Wartman 30:00 row
5,393m
Meters
30:00.0
Time
2:46.8
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 107 |
January 12, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,393m | 2:46.8 | 75 | 559 | 27 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 27 |
| 12:00.0 | 1,084m | 2:46.0 | 76 | 563 | 27 |
| 18:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 27 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 |
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Workout Graph
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