Valerie Wartman 4000m row
4,000m
Meters
22:37.2
Time
2:49.6
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 105 |
January 13, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 4,000m | 2:49.6 | 72 | 546 | 26 |
| 4:34.7 | 800m | 2:51.6 | 69 | 538 | 26 |
| 4:32.0 | 1,600m | 2:50.0 | 71 | 545 | 26 |
| 4:30.9 | 2,400m | 2:49.3 | 72 | 548 | 26 |
| 4:30.7 | 3,200m | 2:49.1 | 72 | 548 | 26 |
| 4:28.9 | 4,000m | 2:48.0 | 74 | 553 | 27 |
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Workout Graph
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