Valerie Wartman 4000m row
4,000m
Meters
22:44.3
Time
2:50.5
Pace
204
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 106 |
January 13, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.3 | 4,000m | 2:50.5 | 71 | 542 | 26 |
| 4:43.0 | 800m | 2:56.8 | 63 | 517 | 26 |
| 4:33.7 | 1,600m | 2:51.0 | 70 | 540 | 26 |
| 4:29.8 | 2,400m | 2:48.6 | 73 | 551 | 26 |
| 4:32.1 | 3,200m | 2:50.0 | 71 | 544 | 26 |
| 4:25.9 | 4,000m | 2:46.1 | 76 | 562 | 26 |
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Workout Graph
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