Valerie Wartman 3000m row
3,000m
Meters
17:09.2
Time
2:51.5
Pace
151
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 106 |
January 13, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:09.2 | 3,000m | 2:51.5 | 69 | 538 | 26 |
| 3:27.3 | 600m | 2:52.7 | 68 | 533 | 27 |
| 3:27.8 | 1,200m | 2:53.1 | 67 | 531 | 26 |
| 3:26.7 | 1,800m | 2:52.2 | 68 | 535 | 26 |
| 3:27.8 | 2,400m | 2:53.1 | 67 | 531 | 26 |
| 3:19.6 | 3,000m | 2:46.3 | 76 | 561 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.