Valerie Wartman 3000m row
3,000m
Meters
16:53.5
Time
2:48.9
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 106 |
January 13, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.5 | 3,000m | 2:48.9 | 73 | 549 | 26 |
| 3:21.4 | 600m | 2:47.8 | 74 | 554 | 26 |
| 3:27.7 | 1,200m | 2:53.0 | 67 | 532 | 26 |
| 3:23.2 | 1,800m | 2:49.3 | 72 | 548 | 26 |
| 3:23.8 | 2,400m | 2:49.8 | 71 | 545 | 26 |
| 3:17.4 | 3,000m | 2:44.5 | 79 | 570 | 26 |
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Workout Graph
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