Valerie Wartman 4000m row
4,000m
Meters
23:28.2
Time
2:56.0
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 106 |
January 13, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.2 | 4,000m | 2:56.0 | 64 | 520 | 26 |
| 4:46.7 | 800m | 2:59.1 | 61 | 509 | 27 |
| 4:45.6 | 1,600m | 2:58.5 | 62 | 511 | 26 |
| 4:40.5 | 2,400m | 2:55.3 | 65 | 523 | 26 |
| 4:44.9 | 3,200m | 2:58.0 | 62 | 513 | 26 |
| 4:30.5 | 4,000m | 2:49.0 | 72 | 549 | 26 |
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Workout Graph
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