Valerie Wartman 3000m row
3,000m
Meters
16:47.9
Time
2:47.9
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 106 |
January 13, 2023 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:47.9 | 3,000m | 2:47.9 | 74 | 554 | 26 |
| 3:24.6 | 600m | 2:50.5 | 71 | 543 | 26 |
| 3:19.4 | 1,200m | 2:46.1 | 76 | 562 | 26 |
| 3:21.1 | 1,800m | 2:47.5 | 74 | 555 | 26 |
| 3:23.6 | 2,400m | 2:49.6 | 72 | 546 | 27 |
| 3:19.1 | 3,000m | 2:45.9 | 77 | 563 | 27 |
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Workout Graph
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