Valerie Wartman 30:00 row
5,237
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 106 |
January 13, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,237 | 2:51.8 | 69 | 532 | 266 | 26 |
| 6:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 27 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 27 |
| 18:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 27 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 26 |
| 30:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 27 |
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Workout Graph
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