Valerie Wartman 3000m row
3,000m
Meters
17:37.8
Time
2:56.3
Pace
151
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 105 |
January 13, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.8 | 3,000m | 2:56.3 | 64 | 519 | 25 |
| 4:01.4 | 600m | 3:21.1 | 43 | 447 | 23 |
| 3:25.2 | 1,200m | 2:51.0 | 70 | 540 | 26 |
| 3:34.0 | 1,800m | 2:58.3 | 62 | 512 | 26 |
| 3:22.3 | 2,400m | 2:48.5 | 73 | 551 | 27 |
| 3:14.9 | 3,000m | 2:42.4 | 82 | 581 | 27 |
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Workout Graph
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