Valerie Wartman 4000m row
4,000m
Meters
23:29.0
Time
2:56.1
Pace
201
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 105 |
January 14, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.0 | 4,000m | 2:56.1 | 64 | 520 | 25 |
| 5:03.4 | 800m | 3:09.6 | 51 | 476 | 25 |
| 4:40.3 | 1,600m | 2:55.1 | 65 | 524 | 26 |
| 4:36.9 | 2,400m | 2:53.0 | 68 | 532 | 26 |
| 4:36.2 | 3,200m | 2:52.6 | 68 | 534 | 26 |
| 4:32.1 | 4,000m | 2:50.0 | 71 | 544 | 26 |
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Workout Graph
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