Valerie Wartman 4000m row
4,000m
Meters
22:25.9
Time
2:48.2
Pace
204
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 105 |
January 14, 2023 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.9 | 4,000m | 2:48.2 | 74 | 552 | 26 |
| 4:35.8 | 800m | 2:52.3 | 68 | 535 | 26 |
| 4:30.8 | 1,600m | 2:49.2 | 72 | 548 | 26 |
| 4:26.4 | 2,400m | 2:46.5 | 76 | 560 | 27 |
| 4:25.1 | 3,200m | 2:45.6 | 77 | 564 | 27 |
| 4:27.8 | 4,000m | 2:47.3 | 75 | 556 | 27 |
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Workout Graph
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