Valerie Wartman 4000m row
4,000m
Meters
23:02.0
Time
2:52.7
Pace
201
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 105 |
January 14, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 4,000m | 2:52.7 | 68 | 533 | 26 |
| 4:43.1 | 800m | 2:56.9 | 63 | 517 | 26 |
| 4:37.6 | 1,600m | 2:53.5 | 67 | 530 | 26 |
| 4:37.5 | 2,400m | 2:53.4 | 67 | 530 | 26 |
| 4:36.5 | 3,200m | 2:52.8 | 68 | 533 | 26 |
| 4:27.4 | 4,000m | 2:47.1 | 75 | 558 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.