Valerie Wartman 4000m row
4,000m
Meters
22:45.6
Time
2:50.7
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 105 |
January 14, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.6 | 4,000m | 2:50.7 | 70 | 542 | 26 |
| 4:42.4 | 800m | 2:56.5 | 64 | 519 | 27 |
| 4:33.9 | 1,600m | 2:51.1 | 70 | 540 | 26 |
| 4:29.3 | 2,400m | 2:48.3 | 73 | 552 | 27 |
| 4:35.0 | 3,200m | 2:51.8 | 69 | 537 | 26 |
| 4:24.9 | 4,000m | 2:45.5 | 77 | 565 | 27 |
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Workout Graph
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