Valerie Wartman 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 105 |
January 14, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 26 |
| 6:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 27 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 |
| 24:00.0 | 1,050m | 2:51.4 | 69 | 539 | 27 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 27 |
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Workout Graph
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