Valerie Wartman 3000m row
3,000m
Meters
17:47.7
Time
2:57.9
Pace
151
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 105 |
January 14, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.7 | 3,000m | 2:57.9 | 62 | 513 | 25 |
| 3:49.6 | 600m | 3:11.3 | 50 | 471 | 25 |
| 3:34.5 | 1,200m | 2:58.7 | 61 | 510 | 26 |
| 3:32.4 | 1,800m | 2:57.0 | 63 | 517 | 26 |
| 3:32.3 | 2,400m | 2:56.9 | 63 | 517 | 26 |
| 3:18.9 | 3,000m | 2:45.7 | 77 | 564 | 26 |
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Workout Graph
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