Valerie Wartman 4000m row
4,000m
Meters
23:49.1
Time
2:58.6
Pace
201
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 105 |
January 15, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.1 | 4,000m | 2:58.6 | 61 | 511 | 26 |
| 4:56.7 | 800m | 3:05.4 | 55 | 488 | 26 |
| 4:51.4 | 1,600m | 3:02.1 | 58 | 499 | 26 |
| 4:43.7 | 2,400m | 2:57.3 | 63 | 516 | 26 |
| 4:43.1 | 3,200m | 2:56.9 | 63 | 517 | 26 |
| 4:34.1 | 4,000m | 2:51.3 | 70 | 539 | 26 |
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Workout Graph
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