Valerie Wartman 3000m row
3,000m
Meters
17:20.7
Time
2:53.4
Pace
150
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 105 |
January 15, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:20.7 | 3,000m | 2:53.4 | 67 | 530 | 25 |
| 3:33.9 | 600m | 2:58.2 | 62 | 512 | 26 |
| 3:25.1 | 1,200m | 2:50.9 | 70 | 541 | 25 |
| 3:29.8 | 1,800m | 2:54.8 | 65 | 525 | 25 |
| 3:27.7 | 2,400m | 2:53.0 | 67 | 532 | 26 |
| 3:24.2 | 3,000m | 2:50.1 | 71 | 544 | 26 |
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Workout Graph
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