Valerie Wartman 4000m row
4,000m
Meters
23:19.0
Time
2:54.8
Pace
202
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 614 |
| Drag Factor | 105 |
January 15, 2023 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 4,000m | 2:54.8 | 65 | 525 | 26 |
| 4:44.2 | 800m | 2:57.6 | 62 | 514 | 27 |
| 4:43.2 | 1,600m | 2:57.0 | 63 | 517 | 26 |
| 4:44.8 | 2,400m | 2:58.0 | 62 | 513 | 26 |
| 4:31.8 | 3,200m | 2:49.8 | 71 | 545 | 26 |
| 4:34.9 | 4,000m | 2:51.8 | 69 | 537 | 26 |
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Workout Graph
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