Valerie Wartman 4000m row
4,000m
Meters
22:54.1
Time
2:51.7
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 104 |
January 15, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.1 | 4,000m | 2:51.7 | 69 | 537 | 26 |
| 4:41.7 | 800m | 2:56.0 | 64 | 520 | 26 |
| 4:37.3 | 1,600m | 2:53.3 | 67 | 531 | 26 |
| 4:30.3 | 2,400m | 2:48.9 | 73 | 549 | 26 |
| 4:35.8 | 3,200m | 2:52.3 | 68 | 535 | 27 |
| 4:29.0 | 4,000m | 2:48.1 | 74 | 553 | 26 |
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Workout Graph
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