Valerie Wartman 4000m row
4,000m
Meters
23:03.8
Time
2:52.9
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 105 |
January 15, 2023 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.8 | 4,000m | 2:52.9 | 68 | 532 | 26 |
| 4:50.6 | 800m | 3:01.6 | 58 | 501 | 27 |
| 4:40.4 | 1,600m | 2:55.2 | 65 | 523 | 26 |
| 4:36.0 | 2,400m | 2:52.5 | 68 | 534 | 27 |
| 4:34.2 | 3,200m | 2:51.3 | 70 | 539 | 27 |
| 4:22.6 | 4,000m | 2:44.1 | 79 | 572 | 27 |
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Workout Graph
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