Valerie Wartman 30:00 row
5,290m
Meters
30:00.0
Time
2:50.1
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 104 |
January 15, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 27 |
| 6:00.0 | 1,033m | 2:54.2 | 66 | 527 | 27 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 27 |
| 18:00.0 | 1,067m | 2:48.6 | 73 | 550 | 27 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 27 |
| 30:00.0 | 1,077m | 2:47.1 | 75 | 558 | 27 |
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Workout Graph
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