Valerie Wartman 4000m row
4,000m
Meters
22:17.0
Time
2:47.1
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 104 |
January 16, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 4,000m | 2:47.1 | 75 | 558 | 27 |
| 4:34.1 | 800m | 2:51.3 | 70 | 539 | 27 |
| 4:29.5 | 1,600m | 2:48.4 | 73 | 552 | 27 |
| 4:24.0 | 2,400m | 2:45.0 | 78 | 568 | 27 |
| 4:27.8 | 3,200m | 2:47.3 | 75 | 556 | 27 |
| 4:21.6 | 4,000m | 2:43.5 | 80 | 575 | 27 |
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Workout Graph
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