Valerie Wartman 30:00 row
5,444m
Meters
30:00.0
Time
2:45.3
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 105 |
January 16, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,444m | 2:45.3 | 77 | 566 | 27 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 27 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 28 |
| 24:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 |
| 30:00.0 | 1,122m | 2:40.4 | 85 | 591 | 28 |
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Workout Graph
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