Valerie Wartman 3000m row
3,000m
Meters
16:53.1
Time
2:48.8
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 105 |
January 16, 2023 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.1 | 3,000m | 2:48.8 | 73 | 550 | 27 |
| 3:32.1 | 600m | 2:56.7 | 63 | 518 | 27 |
| 3:23.8 | 1,200m | 2:49.8 | 71 | 545 | 27 |
| 3:21.7 | 1,800m | 2:48.0 | 74 | 553 | 27 |
| 3:22.3 | 2,400m | 2:48.5 | 73 | 551 | 27 |
| 3:13.1 | 3,000m | 2:40.9 | 84 | 589 | 27 |
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Workout Graph
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