Valerie Wartman 4000m row
4,000m
Meters
22:54.5
Time
2:51.8
Pace
203
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 106 |
January 17, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 4,000m | 2:51.8 | 69 | 537 | 27 |
| 4:46.2 | 800m | 2:58.8 | 61 | 510 | 27 |
| 4:37.6 | 1,600m | 2:53.5 | 67 | 530 | 27 |
| 4:32.0 | 2,400m | 2:50.0 | 71 | 545 | 27 |
| 4:29.4 | 3,200m | 2:48.3 | 73 | 552 | 27 |
| 4:29.3 | 4,000m | 2:48.3 | 73 | 552 | 27 |
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Workout Graph
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