Valerie Wartman 3000m row
3,000m
Meters
16:45.8
Time
2:47.6
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 105 |
January 17, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.8 | 3,000m | 2:47.6 | 74 | 555 | 26 |
| 3:24.5 | 600m | 2:50.4 | 71 | 543 | 26 |
| 3:24.5 | 1,200m | 2:50.4 | 71 | 543 | 27 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 27 |
| 3:19.5 | 2,400m | 2:46.2 | 76 | 562 | 27 |
| 3:16.1 | 3,000m | 2:43.4 | 80 | 576 | 27 |
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Workout Graph
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