Valerie Wartman 3000m row
3,000m
Meters
16:38.8
Time
2:46.4
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 17, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:38.8 | 3,000m | 2:46.4 | 76 | 561 | 26 |
| 3:20.4 | 600m | 2:47.0 | 75 | 558 | 26 |
| 3:21.7 | 1,200m | 2:48.0 | 74 | 553 | 26 |
| 3:22.6 | 1,800m | 2:48.8 | 73 | 550 | 27 |
| 3:16.9 | 2,400m | 2:44.0 | 79 | 572 | 27 |
| 3:17.3 | 3,000m | 2:44.4 | 79 | 571 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.