Valerie Wartman 3000m row
3,000m
Meters
17:41.6
Time
2:56.9
Pace
151
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 106 |
January 17, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.6 | 3,000m | 2:56.9 | 63 | 517 | 26 |
| 3:56.2 | 600m | 3:16.8 | 46 | 457 | 24 |
| 3:30.3 | 1,200m | 2:55.2 | 65 | 523 | 27 |
| 3:27.1 | 1,800m | 2:52.5 | 68 | 534 | 27 |
| 3:28.5 | 2,400m | 2:53.7 | 67 | 529 | 27 |
| 3:19.5 | 3,000m | 2:46.2 | 76 | 562 | 27 |
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Workout Graph
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