Valerie Wartman 4000m row
4,000m
Meters
22:46.7
Time
2:50.8
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 106 |
January 17, 2023 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.7 | 4,000m | 2:50.8 | 70 | 541 | 27 |
| 4:37.1 | 800m | 2:53.1 | 67 | 531 | 27 |
| 4:33.5 | 1,600m | 2:50.9 | 70 | 541 | 27 |
| 4:33.1 | 2,400m | 2:50.6 | 70 | 542 | 27 |
| 4:32.9 | 3,200m | 2:50.5 | 71 | 542 | 27 |
| 4:30.1 | 4,000m | 2:48.8 | 73 | 550 | 28 |
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Workout Graph
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