Valerie Wartman 3000m row
3,000m
Meters
17:07.6
Time
2:51.2
Pace
150
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 106 |
January 17, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:07.6 | 3,000m | 2:51.2 | 70 | 539 | 26 |
| 3:22.3 | 600m | 2:48.5 | 73 | 551 | 27 |
| 3:27.6 | 1,200m | 2:53.0 | 68 | 532 | 26 |
| 3:26.7 | 1,800m | 2:52.2 | 68 | 535 | 27 |
| 3:27.6 | 2,400m | 2:53.0 | 68 | 532 | 27 |
| 3:23.3 | 3,000m | 2:49.4 | 72 | 547 | 27 |
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Workout Graph
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