Valerie Wartman 4000m row
4,000m
Meters
23:08.0
Time
2:53.5
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 111 |
January 18, 2023 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.0 | 4,000m | 2:53.5 | 67 | 530 | 26 |
| 4:44.3 | 800m | 2:57.6 | 62 | 514 | 26 |
| 4:37.9 | 1,600m | 2:53.6 | 67 | 529 | 26 |
| 4:38.7 | 2,400m | 2:54.1 | 66 | 527 | 26 |
| 4:34.7 | 3,200m | 2:51.6 | 69 | 538 | 26 |
| 4:32.4 | 4,000m | 2:50.2 | 71 | 544 | 26 |
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Workout Graph
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