Valerie Wartman 3000m row
3,000m
Meters
17:01.4
Time
2:50.2
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 110 |
January 18, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.4 | 3,000m | 2:50.2 | 71 | 544 | 26 |
| 3:27.1 | 600m | 2:52.5 | 68 | 534 | 26 |
| 3:27.5 | 1,200m | 2:52.9 | 68 | 532 | 27 |
| 3:20.5 | 1,800m | 2:47.0 | 75 | 558 | 26 |
| 3:25.5 | 2,400m | 2:51.2 | 70 | 539 | 27 |
| 3:20.8 | 3,000m | 2:47.3 | 75 | 557 | 26 |
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Workout Graph
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