Valerie Wartman 4000m row
4,000m
Meters
22:42.2
Time
2:50.2
Pace
203
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 110 |
January 18, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.2 | 4,000m | 2:50.2 | 71 | 543 | 26 |
| 4:39.3 | 800m | 2:54.5 | 66 | 526 | 26 |
| 4:29.2 | 1,600m | 2:48.2 | 73 | 552 | 27 |
| 4:37.8 | 2,400m | 2:53.6 | 67 | 530 | 26 |
| 4:29.3 | 3,200m | 2:48.3 | 73 | 552 | 27 |
| 4:26.6 | 4,000m | 2:46.6 | 76 | 560 | 26 |
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Workout Graph
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