Valerie Wartman 3000m row
3,000m
Meters
16:49.3
Time
2:48.2
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 111 |
January 18, 2023 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 3,000m | 2:48.2 | 74 | 553 | 26 |
| 3:23.3 | 600m | 2:49.4 | 72 | 547 | 26 |
| 3:25.4 | 1,200m | 2:51.1 | 70 | 540 | 26 |
| 3:24.1 | 1,800m | 2:50.0 | 71 | 544 | 26 |
| 3:19.6 | 2,400m | 2:46.3 | 76 | 561 | 26 |
| 3:16.9 | 3,000m | 2:44.0 | 79 | 572 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.