Valerie Wartman 3000m row
3,000m
Meters
17:22.3
Time
2:53.7
Pace
151
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 111 |
January 18, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.3 | 3,000m | 2:53.7 | 67 | 529 | 26 |
| 3:32.5 | 600m | 2:57.0 | 63 | 516 | 26 |
| 3:32.7 | 1,200m | 2:57.2 | 63 | 516 | 26 |
| 3:31.2 | 1,800m | 2:56.0 | 64 | 520 | 27 |
| 3:28.8 | 2,400m | 2:54.0 | 66 | 528 | 26 |
| 3:17.1 | 3,000m | 2:44.2 | 79 | 571 | 27 |
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Workout Graph
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