Valerie Wartman 3000m row
3,000m
Meters
17:00.6
Time
2:50.1
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 111 |
January 18, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.6 | 3,000m | 2:50.1 | 71 | 544 | 26 |
| 3:33.5 | 600m | 2:57.9 | 62 | 513 | 27 |
| 3:23.9 | 1,200m | 2:49.9 | 71 | 545 | 27 |
| 3:25.4 | 1,800m | 2:51.1 | 70 | 540 | 26 |
| 3:22.4 | 2,400m | 2:48.6 | 73 | 551 | 27 |
| 3:15.4 | 3,000m | 2:42.8 | 81 | 578 | 27 |
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Workout Graph
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