Valerie Wartman 4000m row
4,000m
Meters
22:33.4
Time
2:49.1
Pace
205
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 111 |
January 18, 2023 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.4 | 4,000m | 2:49.1 | 72 | 548 | 27 |
| 4:33.9 | 800m | 2:51.1 | 70 | 540 | 27 |
| 4:31.2 | 1,600m | 2:49.5 | 72 | 547 | 27 |
| 4:32.2 | 2,400m | 2:50.1 | 71 | 544 | 28 |
| 4:30.1 | 3,200m | 2:48.8 | 73 | 550 | 27 |
| 4:25.9 | 4,000m | 2:46.1 | 76 | 562 | 27 |
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Workout Graph
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