Valerie Wartman 3000m row
3,000m
Meters
16:54.6
Time
2:49.1
Pace
151
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 111 |
January 18, 2023 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.6 | 3,000m | 2:49.1 | 72 | 549 | 27 |
| 3:24.4 | 600m | 2:50.3 | 71 | 543 | 28 |
| 3:22.7 | 1,200m | 2:48.9 | 73 | 549 | 27 |
| 3:18.8 | 1,800m | 2:45.6 | 77 | 564 | 27 |
| 3:25.0 | 2,400m | 2:50.8 | 70 | 541 | 28 |
| 3:23.7 | 3,000m | 2:49.7 | 72 | 546 | 27 |
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Workout Graph
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