Valerie Wartman 3000m row
3,000m
Meters
16:48.5
Time
2:48.0
Pace
152
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 112 |
January 19, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.5 | 3,000m | 2:48.0 | 74 | 553 | 27 |
| 3:20.3 | 600m | 2:46.9 | 75 | 559 | 27 |
| 3:25.0 | 1,200m | 2:50.8 | 70 | 541 | 27 |
| 3:24.2 | 1,800m | 2:50.1 | 71 | 544 | 27 |
| 3:23.1 | 2,400m | 2:49.2 | 72 | 548 | 27 |
| 3:16.0 | 3,000m | 2:43.3 | 80 | 576 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.