Valerie Wartman 3000m row
3,000m
Meters
17:28.9
Time
2:54.8
Pace
150
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 112 |
January 19, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.9 | 3,000m | 2:54.8 | 66 | 525 | 26 |
| 3:33.8 | 600m | 2:58.1 | 62 | 512 | 27 |
| 3:28.1 | 1,200m | 2:53.4 | 67 | 530 | 27 |
| 3:32.4 | 1,800m | 2:57.0 | 63 | 517 | 27 |
| 3:29.4 | 2,400m | 2:54.5 | 66 | 526 | 26 |
| 3:25.2 | 3,000m | 2:51.0 | 70 | 540 | 26 |
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Workout Graph
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