Valerie Wartman 4000m row
4,000m
Meters
23:19.0
Time
2:54.8
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 112 |
January 19, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.0 | 4,000m | 2:54.8 | 65 | 525 | 26 |
| 4:45.5 | 800m | 2:58.4 | 62 | 512 | 26 |
| 4:40.9 | 1,600m | 2:55.5 | 65 | 522 | 26 |
| 4:40.0 | 2,400m | 2:55.0 | 65 | 524 | 26 |
| 4:44.2 | 3,200m | 2:57.6 | 62 | 514 | 26 |
| 4:28.4 | 4,000m | 2:47.7 | 74 | 555 | 26 |
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Workout Graph
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