Valerie Wartman 3000m row
3,000m
Meters
17:01.1
Time
2:50.1
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 19, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.1 | 3,000m | 2:50.1 | 71 | 544 | 26 |
| 3:30.8 | 600m | 2:55.6 | 65 | 522 | 26 |
| 3:27.7 | 1,200m | 2:53.0 | 67 | 532 | 26 |
| 3:21.3 | 1,800m | 2:47.7 | 74 | 555 | 27 |
| 3:23.2 | 2,400m | 2:49.3 | 72 | 548 | 26 |
| 3:18.1 | 3,000m | 2:45.0 | 78 | 567 | 26 |
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Workout Graph
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