Valerie Wartman 3000m row
3,000
Meters
17:01.1
Time
2:50.1
Pace
152
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 112 |
January 19, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:01.1 | 3,000 | 2:50.1 | 71 | 535 | 152 | 26 |
| 3:30.8 | 600 | 2:55.6 | 65 | 512 | 30 | 26 |
| 3:27.7 | 1,200 | 2:53.0 | 67 | 519 | 30 | 26 |
| 3:21.3 | 1,800 | 2:47.7 | 74 | 554 | 31 | 27 |
| 3:23.2 | 2,400 | 2:49.3 | 72 | 531 | 30 | 26 |
| 3:18.1 | 3,000 | 2:45.0 | 78 | 563 | 31 | 26 |
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Workout Graph
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