Valerie Wartman 30:00 row
5,519m
Meters
30:00.0
Time
2:43.0
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 112 |
January 19, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,519m | 2:43.0 | 81 | 577 | 27 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 28 |
| 12:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 |
| 18:00.0 | 1,115m | 2:41.4 | 83 | 586 | 28 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 28 |
| 30:00.0 | 1,126m | 2:39.8 | 86 | 594 | 28 |
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Workout Graph
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