Valerie Wartman 3000m row
3,000m
Meters
17:01.6
Time
2:50.2
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 112 |
January 20, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.6 | 3,000m | 2:50.2 | 71 | 544 | 27 |
| 3:20.7 | 600m | 2:47.2 | 75 | 557 | 27 |
| 3:25.8 | 1,200m | 2:51.5 | 69 | 538 | 27 |
| 3:25.2 | 1,800m | 2:51.0 | 70 | 540 | 27 |
| 3:24.7 | 2,400m | 2:50.5 | 71 | 542 | 27 |
| 3:25.3 | 3,000m | 2:51.0 | 70 | 540 | 27 |
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Workout Graph
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