Valerie Wartman 4000m row
4,000m
Meters
23:24.2
Time
2:55.5
Pace
201
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 113 |
January 20, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.2 | 4,000m | 2:55.5 | 65 | 522 | 26 |
| 4:46.7 | 800m | 2:59.1 | 61 | 509 | 27 |
| 4:40.0 | 1,600m | 2:55.0 | 65 | 524 | 26 |
| 4:41.5 | 2,400m | 2:55.9 | 64 | 521 | 26 |
| 4:41.6 | 3,200m | 2:56.0 | 64 | 520 | 26 |
| 4:34.3 | 4,000m | 2:51.4 | 69 | 539 | 26 |
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Workout Graph
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